Most importantly, jumping is fun!
Children have this natural urge to jump on beds so why shouldn't adults enjoy it's benefits too?
Trampolining is a great low-impact sport that everyone can enjoy in some capacity. It's not all about somersaults and competitions, it's a lot of fun and weekly sessions provide a great social atmosphere too.
Scientific research has also proven to us how much good it does for our body. It improves balance, co-ordination, spatial awareness and flexibility whilst still providing intensive exercise. Trampolining works out the whole body and offers the same health benefits as jogging in a third of the time, without all the stress on your joints.
It's a sport like no other and a perfect conversation starter! What are you waiting for?
Keep defying gravity!